Probably my favourite of the birth preparation classes. GentleBirth is a unique approach that combines brain science, birth science and technology to empower positive birth through preparation. This program, which includes training and education in mindfulness, hypnosis, CBT and sports psychology is well established, backed by evidence based research and the successful positive births and testimonials of thousands of women around the world. Founded in 2006 by Tracy Donegan, GentleBirth has grown to become a global leader in childbirth education.
There is also a GentleBirth app, with one weeks free trial, available to download. This contains tracks tailored to each individual and can be used from preconception to postnatally.